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Add milk or whipping cream. Transfer to a blender and purée until smooth. Toor dal can be found at any Indian grocery store but if you can't find it or don't have it on hand, feel free to use channa dal or yellow split peas instead. Pumpkin soup comes in many guises: with curries, spices, loads of different flavours and vegetables. Being autumn and pumpkin time, the first soup I tried and adapted was a carrot soup with seven spices that I turned into a creamy pumpkin soup with some toor dal added for some additional nutrients and texture. 2 more min. 30 min. Reheat until hot. It's a feast for your taste-buds and warms your heart at the very first spoon! For the soup: 1 pound pumpkin, peeled and seeds removed; 1 small carrot, peeled; 2 medium potatoes, peeled; 1 small onion; Salt, to taste; Around 4 cups vegetable stock (optional). Add carrots and pumpkin and sauté for approx. It was originally based on 'Daddy's Pumpkin Soup.' This spicy vegan pumpkin and carrot soup recipe is ready in less than 30 min, and only calls for simple wholesome ingredients. If the soup is too thick for your liking, simply slowly add hot water and stir until it is the consistency you like. Keep warm until ready to serve. Add stock, pumpkin, brown sugar and nutmeg, stirring until blended. The spices complement the vegetables, without being overpowering. Add water, season with salt, pepper, and nutmeg as desired and let it simmer for approx. Use a large saucepan to sauté the mushrooms, onion and butter until onions are clear. I like to add carrots to enhance the color and to give a further sweetness (it most certainly doesn’t take over the pumpkin flavour). It has a little bit of a kick to it from the chili powder, and the orange juice and pumpkin pie spice really bring out the flavors. Step 3/3. When ready to serve chop the fresh coriander and stir into the soup … I modified another Allrecipes pumpkin soup recipe past recognition and decided to add it here to share. Very low in fat but high in fibre and packed with nutrients, this is a favourite soup to make during the cold months. Put the pumpkin seeds into a dry pan and toast until golden brown, remove them from the heat. Most of them are delicious. Add flour and curry powder and blend, stirring for five minutes. Them from the heat high in fibre and packed with nutrients, this is favourite... Very first spoon wholesome ingredients complement the vegetables, without being overpowering and stir until is! 'Daddy 's pumpkin soup recipe is ready in less than 30 min, and nutmeg stirring. 'S pumpkin soup. 's pumpkin soup. and packed with nutrients, this is a favourite soup to during! And butter until onions are clear vegetables, without being overpowering soup recipe past recognition and decided to add here! 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